Golden Yogis

Mon, Wed, Fri
1:15-2:15
Main St Yoga
Summerland

 

For those in their Golden Years (and those healing from illness or injury).  We use gentle hatha and yoga therapy style postures to improve mobility, flexibility and strength, while having fun! No previous experience necessary.


Prenatal 

Monday 6:45-8pm
Starlit Yoga
Penticton

 

For momma-to-be's at any stage of pregnancy. In this  class we invite our expecting mommas to  explore their ever changing bodies, while safely working mobility and strength and optimizing relaxation during this sacred time.  


Gentle

Thursday 9-10:15
Purple Lotus Yoga
Penticton

 

A hatha-based class in which we gently combine breath and movement to build strength, practice balance and improve flexibility. We  explore reclined, seated and standing postures with the use of props. For beginners and beyond.


Prenatal

Friday 5:30-7pm
Starlit Yoga
Penticton

**Alternating Teachers (Courtney, Tash and Ray of Wellness Garden Doulas)**

A  90 minute class designed for expectant mommas. We begin class with a discussion on a variety of topics that will affect momma-to-be's, like Nutrition, Labour Support, Breastfeeding, etc. This 30 minute discussion is followed by a 60 minute asana practice that nurtures your rapidly changing body to help facilitate ease of movement, strength and flexibility. In this 8 week registered series (Drop Ins available on space), is a safe space for momma-to-be's to find a sisterhood of support during this beautiful journey . **No experience necessary!


Rise and Shine with this gentle hatha class right on the Pier at Rotary Beach. This class is designed to wake you up and start your weekend off feeling good. We explore a variety of postures from reclined, seated, hands and knees to standing. No previous experience necessary.

Dock Yoga

Fridays
7:30-8:30am
Rotary Beach
Summerland

**July and August**
 


Want More?

I offer:

  • Black-light Yoga (Glowga)
  • Private lessons for those wanting one-on-one instruction
  • Private event classes for Bachelorettes, Wedding Day, Get-togethers, Ladies Nights, or for an overall good time with friends!

For private bookings email me here:

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